Lifestyle

Welcome to our Gluten-Free Lifestyle Page!

Living gluten free isn't as easy as the media proclaims it is. Regardless of whether you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, you can't just avoid breads and pasta and be fine.

Cross contamination with gluten residue is a real-life concern for those living gluten free and can prevent you from healing. Cross contamination can also result in additional autoimmune diseases for those with celiac, so this page goes beyond the basics of celiac disease or gluten sensitivity.

Here, you'll find links to posts that provide practical advice on how to start a gluten-free diet, the dangers of cross contamination, and how to live comfortably. You'll also find useful techniques for handling family, work, holidays, or traveling.

How to Go Gluten Free  


What is the Best Way to Go Gluten Free? (3 Step Plan)


Common Questions


How Long After Going Gluten Free do Symptoms Stop?

Can You Get Diabetes from Going Gluten Free?

Can You Get More Sensitive to Gluten After Going Gluten Free?

How Much Gluten is in a Single Breadcrumb? (HINT: It's Mindblowingly High!)

Is a Gluten-Free Diet Dangerous for Non-Celiacs?


Traveling

Stress-Free Gluten-Free Road Trip Ideas

Weight-Loss Diets and Advice

Going Keto? Here's What You Need to Know Before You Jump




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